Kitchen • Strict Limits

Egg White & Bell Pepper Scramble

A clean, high-protein start to your day without the phosphorus burden of yolks.

Protein Units

🥚 3

Phos Units

🧀 0

Ingredients

Large Egg Whites 3
Red Bell Pepper 1/4 cup (diced)
Yellow Onion 1 tbsp (minced)
Olive Oil 1 tsp
Dried Parsley Pinch

Translation Logic

Egg yolks contain significant phosphorus, which is a "Shield Stopper." By switching to egg whites, we maintain high protein while dropping Phos units to zero.

Souro's Behavioral Tip:

The "Golden Rule" of the Strict Limits: don't miss what you don't use. Add diced bell peppers for visual color—it tricks the brain into finding the meal more satisfying than a plain scramble.

Preparation Instructions

Sauté: Heat olive oil in a non-stick pan over medium heat. Add onions and peppers. Sauté for 3 minutes until tender.
The Pour: Whisk the egg whites in a small bowl with the dried parsley. Pour into the pan.
The Scramble: Use a spatula to gently pull the whites across the pan. Cook until just set (about 2 minutes).
The Finish: Slide onto a plate and enjoy immediately. If you need a salt hit, use a tiny pinch at the table only.

Souro

Using Carton Egg Whites?

Scan the carton! Some liquid egg whites contain added salt or preservatives to keep them shelf-stable.

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