Kitchen • Sodium Aware

Lemon Garlic Shrimp Stir-Fry

A fast, high-protein meal that uses aromatic intensity to minimize sodium units.

Protein Units

🥚 5

Sodium Units

🧂 2

Ingredients

Large Shrimp 6 oz (Peeled/Deveined)
Fresh Garlic 3 cloves (minced)
Lemon Juice & Zest 1/2 Lemon
Snow Peas 1/2 cup
Olive Oil 1 tbsp
Red Pepper Flakes Pinch

Translation Logic

Commercial frozen shrimp can be high in sodium due to processing sprays. For the Sodium Aware, we use garlic and lemon zest to create a massive flavor profile, allowing only a small amount of salt for cooking.

Souro's Behavioral Tip:

The "High Heat" method creates a sear on the shrimp that releases savory notes. Focus on the aromatics of the garlic—it provides the "satisfaction hit" that compensates for lower sodium levels.

Preparation Instructions

Prep: Pat shrimp dry. Season with black pepper and a tiny pinch of salt.
Sear: Heat olive oil in a skillet over high heat. Add shrimp and snow peas. Sear for 2 minutes per side.
Aromatics: Add minced garlic and red pepper flakes. Toss for 1 more minute until garlic is golden.
Finish: Remove from heat. Stir in lemon juice and zest.
Serve: Plate immediately for maximum flavor impact.

Souro

Using Frozen Shrimp?

Scan the bag first! Many 'fresh' shrimp are actually frozen and thawed with salt-heavy preservatives like sodium tripolyphosphate.

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