The "Dry Rice" Strategy

  1. The Order: Request "Sashimi" instead of "Nigiri" or rolls. This separates the high-protein fish from the seasoned, sticky sushi rice. Order a side of plain, unseasoned steamed rice.
  2. The Dip: Ask for low-sodium soy sauce. Only pour a coin-sized puddle into your dipping dish.
  3. The Flavor Anchor: Mix a small dab of wasabi into the soy sauce, or place a slice of fresh pickled ginger directly on the fish before eating.
  4. The Bite: Eat the sashimi piece first for the flavor impact, then follow it with a bite of plain rice. The rice will act as a palate cleanser.
Souro

Packaged Sushi?

Buying a sushi tray from the grocery store? Scan the barcode first. Commercial rolls often hide preservatives and extra sodium in the crab mixes or sauces.

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