Hydration • Sodium Aware

Iced Herb Tea (Unsweetened)

A zero-compromise ritual. How to stay refreshed while keeping metabolic pressure low.

Volume Units

🥛 1

Sugar Units

◽ 0

Ingredients

Hibiscus or Mint Tea Bag 1
Filtered Water 8 oz
Fresh Ginger Slice 1 (Optional)
Ice Cubes Full Glass

Translation Logic

Commercial iced teas are loaded with liquid sugar and phosphoric acid. By brewing your own unsweetened hibiscus or mint tea, you achieve zero sugar units and zero sodium units instantly.

Souro's Behavioral Tip:

Hydration is about the *feeling* of refreshing cooling. Focus on the aroma—mint provides a sensory "thirst-quenching" signal to the brain, even more than plain water.

The "Cold Brew" Ritual

Steep: Place the tea bag and ginger slice in 4 oz of hot water. Steep for 5 minutes for a concentrated flavor.
Dilute: Remove the tea bag and add 4 oz of cold filtered water.
Chill: Pour over a glass filled with ice.
Enjoy: Sip slowly. This ritual provides the complexity of flavor without the sugar impact of soda.

Souro

Using Bottled Tea?

Scan it! Many 'unsweetened' bottled teas contain hidden citrate or phosphate preservatives to maintain color and shelf-life.

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